减压瑜伽控制工作坊

时间：2012年9月22日 10:00 AM

地点：悠季上海会馆 静安区富民路22弄1号

授课：莫汉达老师

Feeling stressed?

你是否感到压力？

Need some help to tackle the tension in your life?

你是否需要寻求帮助，缓解压力？

Stress is a potential killer, implicated in medical conditions from high blood pressure and infertility to heart disease.

压力是潜在的杀手，会引发高血压，不育，甚至心脏病

you can learn simple but effective tools that will help you get the better of stress, before it gets the better of you.

有一种简单而有效的方法，它能帮助你摆脱控制，战胜压力。

Yoga practices can help individuals respond more skillfully to “stressful” situations and create more balance in their lives.

瑜伽习练增强人的应压技能，带来平衡。

Basic restorative asanas to relax and recharge 

有助放松与修复的基础体式练习

the breathing technique that makes it almost impossible to be unhappy

愉悦的呼吸练习

the 30-minute relaxation  sleep method that equals three hours’ sleep.

堪与3小时睡眠质量匹敌的30分钟放松术

本次工作坊适合有一定瑜伽习练基础的会员参加

not suitable for absolute beginners

费用：非会员收费300元（悠季会员学员免费）